Video Library

Practicing at home can be a bit overwhelming if you're not sure what to work on. You can drill specific moves or techniques, improvise to your favorite songs, practice class combos, or pick from a nearly endless list of topics.

If you're feeling the need to wiggle, but a bit lost on how to structure your practice time, these videos can help with some guidance.

Cool Down with Liz (link to instagram reel)

SNOW DAY SHIMMY!

Class canceled for weather? Shimmy along with Lisa!

Categories for Movement Recall

How to group movements, and some exercises to practice recalling one category at a time. You can also use these groupings to organize your practice, for example: practice circles on Mondays, shimmies on Tuesdays, etc.

Finger Cymbal Basics

Basics of wearing and playing finger cymbals. Check out the blog posts in Student Reading for tips on picking out and buying your cymbals. Here, you'll find a review of sounds and can practice along with Liz to play running singles and gallop.

Variations Guided Practice

Each core move can be thought of like the dictionary form of a verb, through variations, there is an infinite range of ways to adjust and express with each movement! Remember to keep your muscles supportive and your posture ergonomic, put on music that suits the move you want to work with, and follow along with these prompts to expand your movement vocabulary.

Class Combos

Need a reminder of how that review/practice combo went? click below to be linked directly to our instagram reels! Each combo is repeated in building layers: feet, isolations, half time, full time, with arm embellishments, with basic cymbal patterns, and with full cymbal patterns. <Check Back For Recordings>