Class canceled for weather? Shimmy along with Lisa!

How to group movements, and some exercises to practice recalling one category at a time. You can also use these groupings to organize your practice, for example: practice circles on Mondays, shimmies on Tuesdays, etc.

Basics of wearing and playing finger cymbals. Check out the blog posts in Student Reading for tips on picking out and buying your cymbals. Here, you'll find a review of sounds and can practice along with Liz to play running singles and gallop. 

Each core move can be thought of like the dictionary form of a verb, through variations, there is an infinite range of ways to adjust and express with each movement! Remember to keep your muscles supportive and your posture ergonomic, put on music that suits the move you want to work with, and follow along with these prompts to expand your movement vocabulary.